״As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.״
Words of Wisdom
About Shallu Duggal
Shalu Duggal is a Counseling Practitioner, Human Behaviour Counselor, POSH Trainer, and Writer with over 14 years of experience in writing on women, child, and social issues. She helps individuals, couples, and parents navigate emotional challenges and build healthier relationships. With a practical and empathetic approach, she focuses on emotional healing, stress management, workplace well-being, and personal growth through counseling sessions, POSH training, and workshops.
Parenting Counselling
Supporting parents in understanding child behavior, emotional needs, and effective parenting techniques.
Helping you raise confident and emotionally secure children.
School & College Seminars
Interactive sessions for students on topics like:
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Emotional Intelligence
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Stress Management
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Career Awareness
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Behavior & Personality Development
Designed to create awareness and practical life skills.
Services
Individual
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
POSH Training
Professional training sessions for organizations and institutions based on POSH guidelines.
Creating safe, respectful, and legally aware workplaces.
Couples
Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
School & College Seminars
Interactive sessions for students on topics like:
-
Emotional Intelligence
-
Stress Management
-
Career Awareness
-
Behavior & Personality Development
Designed to create awareness and practical life skills.
Corporate Stress-Free Success Sessions
Helping professionals and teams achieve success without burnout.
These sessions focus on managing workplace stress, improving emotional intelligence, enhancing productivity, and maintaining work-life balance.
My Approach
Confidentiality
Confidentiality is at the core of our therapy practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Client Feedback
"shallu Duggal has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly"
Seema Sharma
"I am grateful for Shallu Duggal's support and guidance during a challenging time in my life. Their professionalism and care have been invaluable."
Rohit
"Shallu's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services"
Mrs &Mr R K Singh
Frequently Asked Questions
What services do you offer?
Shallu Duggal provides a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with her is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with her, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
